Most trauma therapies focus on the mind. But what if the key to unlocking trauma was movement? Neuroscience shows that the way we move, breathe, and sense the world directly shapes how safe or threatened our brain feels. Trauma healing isn’t just about changing thoughts – it’s about changing the way the nervous system processes…
Introduction Emotions have long been perceived as reactive responses to external stimuli, shaping our thoughts and actions. However, modern neuroscience challenges this classic view by suggesting that emotions are not merely reactions but are actively created and utilised by the predictive brain. This shift in perspective opens up a fascinating exploration into the intricate workings…
